Thursday 2.19.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Thursday 2.19.15

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WOD
Thursday 2.19.15

Thursday 2.19.15

 

 

Strength: Box Back Squat

10×3 @ 65%

30 second rest between sets

Accessary:

25 Body Levers

25 GHRs

WOD: 21-15-9

Dumbbell Thruster [50/30]

Wall Climbs

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