Thursday 2.26.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Thursday 2.26.15

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WOD
Thursday 2.26.15

Thursday 2.26.15

Strength: Banded Sumo Deadlift

10×3 @60% + 25% Band

30 second rest between sets

Accessary:

Tabata KB Swings

or

50 Barbell Levers

50 Banded GM

WOD: 10min AMRAP

5 Power Cleans [135/95]

5 T2B

5 Box Jumps [24/20]

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