Thursday 2.5.15 | CrossFit Old 4th Ward

Thursday 2.5.15

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WOD
Thursday 2.5.15

Thursday 2.5.15

Strength: Shoulder Press

10×3 @60%

30 second rest between sets

Accessary:

Tabata Power Cleans [95/64]

or

100 Erg Pike Ups

WOD: “Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

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