Thursday 3.19.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Thursday 3.19.15

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Thursday 3.19.15

Thursday 3.19.15

Strength: Front Squat

10×3 @ 70%

30 second rest between sets

Accessary:

25 Body Levers

25 GHD Sit Ups

WOD: 15min EMOM

3 Front Squats [225/155] [75%]

Max Effort Bar MU’s

-score is total # of MU’s

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