Thursday 3.26.15 | CrossFit Old 4th Ward

Thursday 3.26.15

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Thursday 3.26.15

Thursday 3.26.15

 

Strength: Snatch Pull

10×3 @100% of 1RM

30 second rest between sets

Accessary:

50 Barbell Levers

50 Banded GM’s

WOD: “Isabelle”

30 Snatches [135/95] [70%]

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