Thursday 4.16.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Thursday 4.16.15

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WOD
Thursday 4.16.15

Thursday 4.16.15

 

 

Strength: Box Front Squat

10×3 @60%

30 second rest between sets

Accessary:

Tabata Sprints

or

50 KB Sit Ups

WOD: 5 Rounds

10 OHS [185/125][75%]

25m Bear Crawl

25m Backwards Bear Crawl

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