Thursday 4.2.2015 | CrossFit Old 4th Ward

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Thursday 4.2.2015

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WOD
Thursday 4.2.2015

Thursday 4.2.2015

Strength: Push Press

10×3 @60%

30 seconds rest between sets

Accessary:

4min KB Long Cycle

or

50 Overhead Sit Ups

WOD: “Diane”

21-15-9

Deadlift [225/155]

HSPU

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