Thursday 4.23.15 | CrossFit Old 4th Ward

Thursday 4.23.15

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WOD
Thursday 4.23.15

Thursday 4.23.15

Strength: Sumo Deadlift

10×3 @65%

30 second rest between sets

Accessary:

Tabata Bear Crawl

or

100 Barbell Side Bends

WOD: 10 AMRAP

25 Banded Good Mornings

50m Box Carry

25 DU’s

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