Thursday 4.9.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

Thursday 4.9.15

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WOD
Thursday 4.9.15

Thursday 4.9.15

Strength: Push Press

10×3 @60%

30 second rest between sets

Accessary:

3min Max DU’s

or

100 1-Leg KB Deadlifts

WOD: 3 rounds for time

400m Run

20 WB [20/14]

5 Power Cleans [225/155] [85%]

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