THURSDAY 6.12.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

THURSDAY 6.12.14

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WOD
THURSDAY 6.12.14

Skill

Running

Walking lunge

Pull up

WOD

As many rounds as possible in 10 mins: 

250m run

20 walking lunges (advanced + weight)

10 pull ups

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