THURSDAY 6.19.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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THURSDAY 6.19.14

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WOD
THURSDAY 6.19.14

Skill

Hang snatch

Low hang snatch

Full snatch

WOD

12 min AMRAP:

5 snatches

5 box jumps

400m run

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