THURSDAY 7.17.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

THURSDAY 7.17.14

Home
WOD
THURSDAY 7.17.14

THURSDAY 7.17.14

Strength

Box back squat: 10 x 3 @ 60%
Rest 30 seconds between sets

Accessory 

100m frog jump (weighted if possible)

WOD

“Nicole”
20 min AMRAP:
400m run
1 set of max pull ups 

There are no comments yet, but you can be the first



Leave a Reply