THURSDAY 7.24.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

THURSDAY 7.24.14

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WOD
THURSDAY 7.24.14

THURSDAY 7.24.14

Strength

Push press: 10 x 3 @ 60%
Rest 30 seconds between rounds

Accessory

3 min KB front rack carry

WOD

12 min AMRAP:
3 power snatch 95/65
3 chest to bar pull ups
6 power snatch
6 chest to bar pull ups
9 power snatch 95/65
9 chest to bar pull ups
….. continue on until timer runs out. Record total reps.

 

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