THURSDAY 7.31.14 | CrossFit Old 4th Ward

THURSDAY 7.31.14

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WOD
THURSDAY 7.31.14

THURSDAY 7.31.14

Strength 

Push press: 10 x 3 @ 60%

WOD

“Eva”
For time:
5 rounds – 
800m run
30 kettlebell swings 70/53
30 pull ups

*Modify as needed

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