THURSDAY 8.14.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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THURSDAY 8.14.14

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WOD
THURSDAY 8.14.14

THURSDAY 8.14.14

Strength

Box front squat: 10 x 3 @ 65%
Rest 30 seconds between sets

Accessory

Max height squat jump pyramid 
20 v-sit ups at tempo 333

WOD

For time:
20 Full hang cleans [95/65][50%BW]
10 Back squats [95/65][50%BW]
15 Full hang cleans [95/65][50%BW]
15 Back squats [95/65][50%BW]
10 Full hang cleans [95/65][50%BW]
20+n Back squats [95/65][50%BW]
(n=5 x number of times the bar touches the ground)

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