THURSDAY 8.21.14 | CrossFit Old 4th Ward

THURSDAY 8.21.14

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WOD
THURSDAY 8.21.14

THURSDAY 8.21.14

Strength

Floor press: 10 x 3 @ 60%

Accessory

Push Up Pyramid
25 Body Levers

WOD

2 Rope Climbs 
30 Pull Ups
2 Rope Climbs
30 Band Pull Overs [Blue/Red]
2 Rope Climbs 
30 Knees To Elbows
2 Rope Climbs 
30 KB Snatches [70/53]
2 Rope Climbs 

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