THURSDAY 8.28.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

THURSDAY 8.28.14

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WOD
THURSDAY 8.28.14

THURSDAY 8.28.14

Strength

BTN shoulder press: 10 x 3 @ 60 %
Rest 30 seconds between sets

Accessory

3 Sets KB Farmer’s Carry For Max Distance [HaP]
3 Sets KB Front Rack Carry For Max Distance [HaP]

WOD

As many rounds as possible in 15 mins:
1 Clean and Jerk [225/155]
10 Hollow Body Rocks
5 Pull Ups [strict]

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