THURSDAY 8.7.14 | CrossFit Old 4th Ward

THURSDAY 8.7.14

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WOD
THURSDAY 8.7.14

THURSDAY 8.7.14

Strength

Box front squat: 10 x 3 @ 60% 1 rm (from Tuesday)

WOD

“Kyle” 

For time:
1min Parallel Squat Hold
100m Sprint
50 Box Jumps [24/20]
100m Frog Jumps
50 Burpee Tuck Jumps
100m Walking Lunges
50 Toes to Bar
100m Sprint
50 Squat Jumps
100m Frog Jumps
50 Pull Ups [Strict]
100m Walking Lunges
50 Pistols
1min Parallel Squat Hold

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