THURSDAY 9.11.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

THURSDAY 9.11.14

Home
WOD
THURSDAY 9.11.14

THURSDAY 9.11.14

Strength

Clean pulls: 10 x 3 @ 80% of DL max
Rest 30 seconds between sets

Accessory

Skill: Pistol work

OR

Work: 20 v ups @ 333 tempo
50m backwards banded sprint

WOD

Death by deadlifts:
Min 1: 1 deadlift @ 70%
5 burpees
Min 2: 2 deadlifts
5 burpees
Min 3: 3 deadlifts
5 burpees…..

Continue as far as you can within the minute.

There are no comments yet, but you can be the first



Leave a Reply