THURSDAY 9.4.14 | CrossFit Old 4th Ward

THURSDAY 9.4.14

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WOD
THURSDAY 9.4.14

THURSDAY 9.4.14

Strength

Wide stance box back squat: 10 x 3 @ 65%

Accessory 

100 overhead sit ups

100 barbell side bends 

WOD

400m frog jumps 

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