TUESDAY 1.14.15 | CrossFit Old 4th Ward

TUESDAY 1.14.15

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WOD
TUESDAY 1.14.15

TUESDAY 1.14.15

Strength

Jerk: 1 rep max

Accessory

100 barbell side bends
100 band face pulls

WOD

As many rounds as possible in 10 mins: 
10 toes to bar
1 clean and jerk 225/155 [90%]
10 burpees
1 rope climb

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