Tuesday 1.27.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

Tuesday 1.27.15

Home
WOD
Tuesday 1.27.15

Tuesday 1.27.15

Strength: 1RM Shoulder Press

10 @ Bar

6 @40%

4 @60%

2 @80%

1 @Max Effort

1 @Max Effort

Accessory:

100 OH Sit Ups [HaP]

492641ddb6e8c326d2457b4985827b28

WOD: “Nate”

20 Min AMRAP

2 MU’s

4 HSPU

8 KB Swings [70/53]

There are no comments yet, but you can be the first



Leave a Reply