TUESDAY 1.6.14 | CrossFit Old 4th Ward

TUESDAY 1.6.14

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WOD
TUESDAY 1.6.14

TUESDAY 1.6.14

Strength

BTN push press: 3 rm

WOD

“Mary”
As many rounds as possible in 20 mins: 
5 handstand push ups
10 pistols (alt. legs)
15 pull ups

 

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