TUESDAY 10.14.14 | CrossFit Old 4th Ward

TUESDAY 10.14.14

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WOD
TUESDAY 10.14.14

TUESDAY 10.14.14

Strength

Rack pull: 1 rep max

Accessory

Mobility work

WOD

21-15-9 reps for time: 
Thrusters 95/65 [50% of snatch 1rm]
Power snatches

 

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