TUESDAY 10.21.14 | CrossFit Old 4th Ward

TUESDAY 10.21.14

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WOD
TUESDAY 10.21.14

TUESDAY 10.21.14

Strength

Snatch balance: 1 rep max

Accessory

Snatch form work

WOD

As many rounds as possible in 10 mins: 
10 snatches 135/95
40 double unders

 

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