TUESDAY 10.28.14 | CrossFit Old 4th Ward

TUESDAY 10.28.14

Home
WOD
TUESDAY 10.28.14

TUESDAY 10.28.14

Strength 

Front squat: 1 rep max

WOD

As many rounds as possible in 15 mins: 
10 second front squat hold [75% BW][45% FS]
10 front squats
10 over the bar burpees 

 

There are no comments yet, but you can be the first



Leave a Reply