TUESDAY 11.11.14 | CrossFit Old 4th Ward

TUESDAY 11.11.14

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WOD
TUESDAY 11.11.14

TUESDAY 11.11.14

Strength

Shoulder press: 1 rep max

Accessory 

100 band face pulls
30 Turkish get ups

WOD

As many rounds as possible in 7 mins: 
5 pull ups
5 toes to bar
5 burpees

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