TUESDAY 11.25.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

TUESDAY 11.25.14

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WOD
TUESDAY 11.25.14

TUESDAY 11.25.14

Strength

Front squat: 1 rep max

Accessory

25 GHD sit ups
25 back extensions

WOD

21-18-15-12-9-6-3 reps: 
Kettlebell swings 53/35
Goblet squats

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