TUESDAY 11.4.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

TUESDAY 11.4.14

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WOD
TUESDAY 11.4.14

TUESDAY 11.4.14

Strength

Bench press: 3 rep max

WOD

For time:
10 muscle ups
20 HSPU
30 push ups
40 lunges – FC
50 pull ups
60 GHDs
70 banded GMs
80 wb sit ups
90 squats
100 DUs

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