TUESDAY 11.4.14 | CrossFit Old 4th Ward

TUESDAY 11.4.14

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WOD
TUESDAY 11.4.14

TUESDAY 11.4.14

Strength

Bench press: 3 rep max

WOD

For time:
10 muscle ups
20 HSPU
30 push ups
40 lunges – FC
50 pull ups
60 GHDs
70 banded GMs
80 wb sit ups
90 squats
100 DUs

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