TUESDAY 12.16.14 | CrossFit Old 4th Ward

TUESDAY 12.16.14

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WOD
TUESDAY 12.16.14

TUESDAY 12.16.14

Strength

BTN press: 1 rep max

Accessory 

30 atomic sit ups
50 band face pulls

WOD

As many rounds as possible in 10 mins: 
5 deficit handstand push ups
10 power snatches 95/65

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