TUESDAY 12.2.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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TUESDAY 12.2.14

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WOD
TUESDAY 12.2.14

TUESDAY 12.2.14

Strength

BTN push press: 1 rep max

Accessory

50 weighted push ups 

WOD

“Annie”
50-40-30-20-10 reps for time: 
Double unders 
Sit ups

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