TUESDAY 12.23.14 | CrossFit Old 4th Ward

TUESDAY 12.23.14

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WOD
TUESDAY 12.23.14

TUESDAY 12.23.14

Strength

Rack pull: 1 rep max or 10 x 3 @ 65%

Accessory

Strict pull up work

OR

Strict toes to bar

WOD

Every min on the min (EMOM) for 10 mins: 
3 power snatches 135/95 [70%]
Weighted glute bridges 

Score is total number of glute bridges. 

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