TUESDAY 12.30.14 | CrossFit Old 4th Ward

TUESDAY 12.30.14

Home
WOD
TUESDAY 12.30.14

TUESDAY 12.30.14

Strength

Back squat: 5 x 3 workups @ 3010 tempo

Accessory

50 pike ups 

WOD

5 rounds for time:
10 hang power cleans 135/95
5 front squats
10m alligator walk

There are no comments yet, but you can be the first



Leave a Reply