TUESDAY 12.9.14 | CrossFit Old 4th Ward

TUESDAY 12.9.14

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WOD
TUESDAY 12.9.14

TUESDAY 12.9.14

Strength 

Sots press: 1 rep max

Accessory 

Handstand holds: 3 sets of max hold

WOD

As many rounds as possible in 10 mins: 
5 kettlebell sit up to press 53/35
5 man makers (push up part only)

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