Tuesday 2.10.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

Tuesday 2.10.15

Home
WOD
Tuesday 2.10.15

Tuesday 2.10.15

 

Strength: 1RM BTN Push Press

[email protected]

[email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected] Effort

[email protected] Effort

Accessory:

50 KB Sit Ups [HaP]

50 Band Face Pulls

WOD:

21 Thrusters [135/95] [70% Push Press]

21 KB Swings [70/53]

3 Rope Climbs

15 Thrusters

15 KB Swings

2 Rope Climbs

9 Thrusters

9 KB Swings

1 Rope Climb

Thrusters

There are no comments yet, but you can be the first



Leave a Reply