Tuesday 2.17.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

Tuesday 2.17.15

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Tuesday 2.17.15

Tuesday 2.17.15

Strength: 1 RM Front Squat

10@Bar

6@40%

4@60%

2@80%

1@90%

1@Max Effort

1@Max Effort

Accessary:

4min KB Long Cycle

or

100 Banded Good Mornings

WOD:

50m Bear Crawl

40 OHS [135/95] [55% OHS]

30 T2B

20 Barbell Burpees

10 Rope Climbs [15′]

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