Tuesday 2.17.15 | CrossFit Old 4th Ward

Tuesday 2.17.15

Home
WOD
Tuesday 2.17.15

Tuesday 2.17.15

Strength: 1 RM Front Squat

[email protected]

[email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected] Effort

[email protected] Effort

Accessary:

4min KB Long Cycle

or

100 Banded Good Mornings

WOD:

50m Bear Crawl

40 OHS [135/95] [55% OHS]

30 T2B

20 Barbell Burpees

10 Rope Climbs [15′]

There are no comments yet, but you can be the first



Leave a Reply