Tuesday 2.24.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

Tuesday 2.24.15

Home
WOD
Tuesday 2.24.15

Tuesday 2.24.15

 

Strength: 1RM Sots Press

[email protected]

[email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected] Effort

[email protected] Effort

Accessary:

Tabata Bear Crawl

0r

100 Barbell Side Bends

WOD:

5min of Max Burpees

-Then-

115-n Thrusters [95/65] [50% Push Press]

n – is the number of burpees completed

There are no comments yet, but you can be the first



Leave a Reply