Tuesday 2.3.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Tuesday 2.3.15

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Tuesday 2.3.15

Tuesday 2.3.15

 

Strength: 1RM Bench Press

10@Bar

6@40%

4@60%

2@80%

1@90%

1@Max Effort

1@Max Effort

bench press

Accessory:

4min KB Long Cycle [35/26]

50 Overhead Sit Ups [HaP]

WOD: “Lynne”

5 Rounds –

Max Reps Bench Press [BW] [75%]

Max Reps Pull Ups

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