Tuesday 3.10.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Tuesday 3.10.15

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Tuesday 3.10.15

Tuesday 3.10.15

 

Strength: 3RM Push Press

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[email protected] Effort

[email protected] Effort

Accessary:

50 KB Sit Ups

50 Banded Face Pulls

WOD: “Fran”

21-15-9

Thrusters [95/65]

Pull Ups

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