Tuesday 3.17.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Tuesday 3.17.15

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Tuesday 3.17.15

Tuesday 3.17.15

Strength: 1RM Deadlift (2”) Pin

[email protected] Bar

[email protected] 40%

[email protected] 60%

[email protected]%

[email protected] 90%

[email protected] Max Effort

[email protected] Max Effort

Accessary:

100 Banded Good Mornings

WOD: For Time

500m Row

25 KB Swings [70/53]

400m Row

20 KB Swings

300m Row

15 KB Swings

200m Row

10 KB Swings

100m Row

5 KB Swings

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