Tuesday 3.17.15 | CrossFit Old 4th Ward

Tuesday 3.17.15

Home
WOD
Tuesday 3.17.15

Tuesday 3.17.15

Strength: 1RM Deadlift (2”) Pin

10@ Bar

6@ 40%

4@ 60%

[email protected]%

1@ 90%

1@ Max Effort

1@ Max Effort

Accessary:

100 Banded Good Mornings

WOD: For Time

500m Row

25 KB Swings [70/53]

400m Row

20 KB Swings

300m Row

15 KB Swings

200m Row

10 KB Swings

100m Row

5 KB Swings

There are no comments yet, but you can be the first



Leave a Reply