Tuesday 3.24.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Tuesday 3.24.15

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Tuesday 3.24.15

Tuesday 3.24.15

 

 

Strength: 1RM Push Press

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[email protected] Effort

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Accessary:

Tabata Bear Crawl

or

100 Barbell Side Bends [HaP]

WOD: “Death by Thrusters”

Min 0:00 – 0:59 1 Thruster [135//95] [70% 1RM Push Press]

Min 1:00 – 1:59 2 Thrusters

Min 2:00 – 2:59 3 Thrusters

…and so on until you cannot complete the number of thrusters inside the minute

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