Tuesday 3.3.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
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Tuesday 3.3.15

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Tuesday 3.3.15

Tuesday 3.3.15

Strength: 1RM Floor Press

10@Bar

6@40%

4@60%

2@80%

1@90%

1@Max Effort

1@Max Effort

Accessary:

50 Overhead Sit Ups [HaP]

WOD: 15min AMRAP

3 Thrusters [135/95] [70% PP]

1 Rope Climb [5 Ring Rows per climb]

6 Thrusters

2 Rope Climbs

9 Thrusters

3 Rope Climbs

12 Thrusters

4 Rope Climbs

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