Tuesday 3.31.15 | CrossFit Old 4th Ward

Tuesday 3.31.15

Home
WOD
Tuesday 3.31.15

Tuesday 3.31.15

 

Strength: 3RM Bench Press

[email protected]

[email protected]%

[email protected]%

[email protected]%

[email protected] Effort

[email protected] Effort

Accessary:

3min DU’s

or

100 Banded GM’s

WOD: For Time

10 MU’s

50 DU’s

20 Strict Pull Ups

50 DU’s

30 Push Ups

50 DU’s

40 Burpees

50 DU’s

There are no comments yet, but you can be the first



Leave a Reply