Tuesday 4.14.15 | CrossFit Old 4th Ward

Tuesday 4.14.15

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Tuesday 4.14.15

Tuesday 4.14.15

 

Strength: 1RM Power Jerk

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[email protected] Effort

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Accessary:

25 Body Levers

25 GHRs

WOD: For Time

10 Wall Walks

5 KB Swings [70/53]

8 Wall Walks

10 KB Swings

6 Wall Walks

15 KB Swings

4 Wall Walks

20 KB Swings

2 Wall Walks

25 KB Swings

 

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