Tuesday 4.21.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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 | (678) 515-3410
              

Tuesday 4.21.15

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WOD
Tuesday 4.21.15

Tuesday 4.21.15

Strength: 3RM Bench Press

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Accessary:

Tabata Russian KB Swings

or

50 Barbell Levers

50 Banded Good Mornings

WOD: 15min AMRAP

10 Push Ups

25 Hollow Rocks

1 Rope Climb

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