Tuesday 5.12.15 | CrossFit Old 4th Ward

Tuesday 5.12.15

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WOD
Tuesday 5.12.15

Tuesday 5.12.15

Strength: 1RM BTN Press

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[email protected] Effort

[email protected] Effort

Accessary:

4min KB Long Cycle

or

50 Overhead Sit Ups

WOD: 10min EMOM

1 Bear Complex [135/95]

Max Barbell Burpees

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