Tuesday 5.12.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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 | (678) 515-3410
              

Tuesday 5.12.15

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WOD
Tuesday 5.12.15

Tuesday 5.12.15

Strength: 1RM BTN Press

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Accessary:

4min KB Long Cycle

or

50 Overhead Sit Ups

WOD: 10min EMOM

1 Bear Complex [135/95]

Max Barbell Burpees

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