TUESDAY 6.3.14 | CrossFit Old 4th Ward

TUESDAY 6.3.14

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WOD
TUESDAY 6.3.14

TUESDAY 6.3.14

Strength

Strict press: 5×3

Conditioning 

4 Rounds for time:
10 KB Snatches (total 5 each arm then switch)
10 V Ups
10 Chest To Bar Pull Ups

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