TUESDAY 7.15.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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 | (678) 515-3410
              

TUESDAY 7.15.14

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WOD
TUESDAY 7.15.14

TUESDAY 7.15.14

Strength

Bench press 3RM

Accessory

100 band pull downs
100 band face pulls

WOD

12 min EMOM:
even – 15 wall balls 20/14 (Rx + 24/16)
odd – 30 double unders 

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