TUESDAY 7.22.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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 | (678) 515-3410
              

TUESDAY 7.22.14

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WOD
TUESDAY 7.22.14

TUESDAY 7.22.14

Strength

Full squat clean: 1 RM

Accessory 

100 band pull downs (post WOD time permitting)

WOD

“Linda”
10, 9, 8, 7…..2, 1 reps of: 
Clean
Bench press
DL 

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