TUESDAY 7.22.14 | CrossFit Old 4th Ward

TUESDAY 7.22.14

Home
WOD
TUESDAY 7.22.14

TUESDAY 7.22.14

Strength

Full squat clean: 1 RM

Accessory 

100 band pull downs (post WOD time permitting)

WOD

“Linda”
10, 9, 8, 7…..2, 1 reps of: 
Clean
Bench press
DL 

There are no comments yet, but you can be the first



Leave a Reply