TUESDAY 7.29.14 | CrossFit Old 4th Ward

TUESDAY 7.29.14

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WOD
TUESDAY 7.29.14

TUESDAY 7.29.14

Strength

Sots Press: 1RM

Accessory

100 band pull downs
10 strict toes to bar

WOD

“Lynne”
5 rounds for time: 
Max reps bench press @ BW
Max reps pull ups
2 min rest

 

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