TUESDAY 7.29.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

TUESDAY 7.29.14

Home
WOD
TUESDAY 7.29.14

TUESDAY 7.29.14

Strength

Sots Press: 1RM

Accessory

100 band pull downs
10 strict toes to bar

WOD

“Lynne”
5 rounds for time: 
Max reps bench press @ BW
Max reps pull ups
2 min rest

 

There are no comments yet, but you can be the first



Leave a Reply